Amount of Fatty acids, total monounsaturated in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 20.302 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.

Water 3.05 g 3.05%
Energy (calorie) 595 kcal
Energy (joule) 2489 kJ
Protein 17 g 17%
Total lipid (fat) 53.76 g 53.76%
Ash 5 g 5%
Carbohydrate, by difference 21.19 g 21.19%
Fiber, total dietary 9.3 g 9.3%
Sugars, total 0.49 g 0.49%
Calcium, Ca 426 mg 0.43%
Iron, Fe 8.95 mg 0.01%
Magnesium, Mg 95 mg 0.10%
Phosphorus, P 732 mg 0.73%
Potassium, K 414 mg 0.41%
Sodium, Na 115 mg 0.12%
Zinc, Zn 4.62 mg
Copper, Cu 1.61 mg
Manganese, Mn 1.456 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)